My Sifu, Mentor, Friend and Role Model, Ryan Griffith, joins me for a conversation about his life, his experience becoming a Brazilian Ju Jitsu Black Belt, Training in Muay Thai, Competing in MMA, Teaching Students (Me) and owning/operating a Dojo Solo. I met Ryan when I was 16, he helped me sharpen my skills as a martial artist, taught me how to work hard and how to teach others. We discussed how the plandemic effected his life and career as a martial artist and teacher, as well as what he does to maintain a healthy Mind Body and Spirit.

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Intro Song by Destiny Lab and Shane Newsome 
Intro 
Music 1: Moon Over Yanagidani 
By Cast Of Characters 
Interlude 
Music: Coarse Grain
By glasseyes
Outro
Music: Third Shift
By The Night Driver 
Released under a Creative Commons Attribution International 4.0 License Thanks To Soundstripe